a time & space for transformation
SERVICES
TAKE A SEAT AND LET'S BEGIN
WELCOME TO THIS HEALING SPACE I HOLD FOR YOU.
I'M ILONA...
I APPROACH HEALING AS...
integrative,
client-centred,
inclusive, and trauma-informed.
I tailor each session to your unique needs and goals, drawing from various evidence- based modalities as well as reflective, meaning oriented tools to support emotional, mental, physical, and spiritual healing.
These techniques and tools are always within the scope of psychotherapy and with your consent; together, we’ll work with curiosity and compassion to build towards insight, resilience, and lasting growth.
LET'S WORK TOGETHER
PSYCHOTHERAPY PRACTICES
INDIVIDUAL PSYCHOTHERAPY
Individual therapy is a safe and collaborative space to explore the inner landscapes of your thoughts, emotions, and patterns. Whether you're navigating anxiety, burnout, trauma, or identity questions, sessions are tailored to your unique needs. Drawing on evidence-informed approaches such as depth psychology, solution-focused therapy, somatic awareness, and inner child work, we gently uncover what’s beneath the surface supporting meaningful healing and lasting change.
In-Person and Virtual appointments available.
COUPLES THERAPY
Couples therapy offers a supportive and neutral ground to deepen understanding, strengthen communication, and heal relational wounds. Using a relational-cultural lens alongside psychodynamic and emotionally focused approaches including the Gottman Method, we explore underlying patterns that may be disrupting connection. Together, we work toward greater intimacy, mutual respect, and meaningful repair, whether you're reconnecting, recalibrating, or discerning your next steps.
In-Person and Virtual appointments available.
NON-PSYCHOTHERAPY PRACTICES
REIKI & ENERGY HEALING
Reiki and energy healing offer gentle, non-invasive support for restoring balance and vitality on an energetic level. These sessions, done by distance, invite the body into a relaxed state, allowing for emotional release, energetic recalibration, and a deeper sense of presence. Energy work may complement your personal wellness or spiritual journey, but it is not a substitute for psychotherapy or medical care.
Virtual appointments available.
SPIRITUAL COACHING
Spiritual coaching is a heart-centered, intuitive process that supports you in aligning with your purpose, values, and inner knowing. Rooted in wisdom traditions, archetypal exploration, and guided reflection, sessions offer space to reconnect with your intuition, work through spiritual blocks, and step more fully into your authentic self. This service is ideal for those on a path of self-discovery, spiritual growth, or creative transformation.
Virtual appointments available.
Please note: Psychotherapy and non-psychotherapy services are offered separately in accordance with CRPO guidelines. Clients cannot engage in both services concurrently within the same treatment period. If you’re unsure which offering is right for you, I’m happy to help you navigate your options
WHAT I HOLD SPACE FOR...
Honouring the difficult parts of being human that need support and care
-
BURNOUT AND FATIGUEBurnout and chronic fatigue often arise when we’ve been giving too much for too long. Using a humanistic and somatic lens, we explore where energy is leaking, what unmet needs have been silenced, and how to rebuild connection with your body’s wisdom. Through gentle inquiry and practical, solution-focused strategies, we restore rhythms of rest, boundaries, and inner vitality.
-
RELATIONSHIP CHALLENGES AND COUPLES THERAPYRelationships are living systems shaped by attachment, lived experience, and cultural context. With a relational-cultural and psychodynamic approach, couples therapy explores underlying patterns and unmet needs, while fostering authentic communication and emotional repair. Together, we build greater empathy, intimacy, and connection—whether you’re healing wounds or deepening your bond.
-
ANXIETY AND STRESSAnxiety is often a messenger, not a flaw. Through somatic practices, inner child work, and mindfulness-based tools, we explore what your anxiety may be protecting you from. By blending insight from depth psychology with solution-focused tools, we help you regulate your nervous system and reclaim your sense of safety, clarity, and empowerment.
-
TRAUMA AND PTSDTrauma lives in both the body and the unconscious. In our work together, we create a safe, attuned space to explore trauma at your pace, drawing from somatic therapy, parts work, and shadow exploration. Through compassionate witnessing and relational repair, we help you process and integrate your experience, gently guiding you back to wholeness.
-
GRIEF AND LOSSGrief is a sacred process, not a problem to fix. Whether you're mourning a loved one, a version of yourself, or an unmet dream, we hold space for your pain with tenderness and depth. Rooted in humanistic and depth psychology, our work honours the full emotional range of grief while gently exploring meaning, memory, and transformation.
-
LIFE TRANSITIONSTransitions often stir up both hope and fear. Whether it's a change in identity, career, family role, or stage of life, these threshold moments are rich with opportunity. Drawing from solution-focused and psychodynamic modalities, we explore what is being released, what is emerging, and how to step into your next chapter with intention and self-trust.
-
SELF WORTH AND IDENTITYWho are you beneath the roles, expectations, and old stories? Through psychodynamic inquiry, inner child work, and relational-cultural therapy, we explore how your sense of self was shaped—and how it can be rewritten. This is a space to rediscover your voice, reparent your inner parts, and reclaim your inherent worth.
-
EMOTIONAL REGULATIONWhen emotions feel too big, too frequent, or too hard to manage, it’s often a sign of deeper wounds seeking expression. Using somatic tools, mindfulness, and compassionate inner parts work, we build awareness of your emotional landscape and co-create sustainable strategies for regulation, healing, and self-compassion.
-
SPIRITUAL EXPLORATION AND ALIGNMENTFor many, therapy is not just about healing the mind—but reconnecting with the soul. Whether you’re seeking spiritual meaning, navigating an awakening, or integrating mystical experiences, we create space to explore your inner world with reverence. Drawing on depth psychology and archetypal wisdom, we honour your spiritual path in a grounded and holistic way.
-
MIND/BODY CONNECTIONThe body holds our stories—sometimes even the ones we haven’t yet spoken. Using somatic awareness, breathwork, and embodied presence, we explore how physical sensations can guide emotional healing. By listening deeply to the signals of the body, we support integration, regulation, and a more authentic relationship with self.
WISDOM PRACTICES
My toolkit also includes certifications and experience in trauma-informed work including:
Women’s Mental Health
Holistic Nutrition (RHN)
Reiki (Level II)
Spiritual Coaching
Aromatherapy
Crystal Healing
Shadow Work
My therapeutic work blends traditional psychological approaches with a respect for the symbolic and spiritual, while ensuring that all methods remain within the CRPO’s defined scope of psychotherapy. While these tools are not diagnostic or prescriptive, they may be integrated as reflective elements in sessions with your informed consent.
