Burnout and chronic fatigue often arise when we’ve been giving too much for too long. Using a humanistic and somatic lens, we explore where energy is leaking, what unmet needs have been silenced, and how to rebuild connection with your body’s wisdom. Through gentle inquiry and practical, solution-focused strategies, we restore rhythms of rest, boundaries, and inner vitality.

Relationships are living systems shaped by attachment, lived experience, and cultural context. With a relational-cultural and psychodynamic approach, couples therapy explores underlying patterns and unmet needs, while fostering authentic communication and emotional repair. Together, we build greater empathy, intimacy, and connection—whether you’re healing wounds or deepening your bond.

Anxiety is often a messenger, not a flaw. Through somatic practices, inner child work, and mindfulness-based tools, we explore what your anxiety may be protecting you from. By blending insight from depth psychology with solution-focused tools, we help you regulate your nervous system and reclaim your sense of safety, clarity, and empowerment.

Trauma lives in both the body and the unconscious. In our work together, we create a safe, attuned space to explore trauma at your pace, drawing from somatic therapy, parts work, and shadow exploration. Through compassionate witnessing and relational repair, we help you process and integrate your experience, gently guiding you back to wholeness.

Grief is a sacred process, not a problem to fix. Whether you're mourning a loved one, a version of yourself, or an unmet dream, we hold space for your pain with tenderness and depth. Rooted in humanistic and depth psychology, our work honours the full emotional range of grief while gently exploring meaning, memory, and transformation.

Transitions often stir up both hope and fear. Whether it's a change in identity, career, family role, or stage of life, these threshold moments are rich with opportunity. Drawing from solution-focused and psychodynamic modalities, we explore what is being released, what is emerging, and how to step into your next chapter with intention and self-trust.

Who are you beneath the roles, expectations, and old stories? Through psychodynamic inquiry, inner child work, and relational-cultural therapy, we explore how your sense of self was shaped—and how it can be rewritten. This is a space to rediscover your voice, reparent your inner parts, and reclaim your inherent worth.

When emotions feel too big, too frequent, or too hard to manage, it’s often a sign of deeper wounds seeking expression. Using somatic tools, mindfulness, and compassionate inner parts work, we build awareness of your emotional landscape and co-create sustainable strategies for regulation, healing, and self-compassion.

For many, therapy is not just about healing the mind—but reconnecting with the soul. Whether you’re seeking spiritual meaning, navigating an awakening, or integrating mystical experiences, we create space to explore your inner world with reverence. Drawing on depth psychology and archetypal wisdom, we honour your spiritual path in a grounded and holistic way.

The body holds our stories—sometimes even the ones we haven’t yet spoken. Using somatic awareness, breathwork, and embodied presence, we explore how physical sensations can guide emotional healing. By listening deeply to the signals of the body, we support integration, regulation, and a more authentic relationship with self.