a time & space for transformation
SERVICES
WHAT WE CAN DO TOGTHER, AND HOW
HEALING IS NOT ONE THING...
NEITHER ARE YOU.
I APPROACH HEALING AS...
holistic, integrative,
client-centred,
inclusive, and trauma-informed.
The work we do will be shaped entirely by what you actually need. Your history, your nervous system, your goals, and the specific season of life you're in right now. I draw from a range of approaches so that I can meet you where you are, rather than fitting you into a model.
Below you'll find the services I currently offer. Psychotherapy is a regulated health service, provided under CRPO standards and clinical supervision. Spiritual coaching and educational offerings are wellness and educational services, offered separately and clearly labelled as such.
WAYS TO WORK TOGETHER
PSYCHOTHERAPY PRACTICES
INDIVIDUAL PSYCHOTHERAPY
For adults ready to understand themselves more fully, not just cope better.
This is one-on-one therapy for adults navigating anxiety, trauma, burnout, grief, life transitions, identity, self-worth, emotional dysregulation, relationship patterns, women's health, and the kind of spiritual or existential questions that don't fit neatly into a secular therapeutic model.
My approach is integrative and trauma-informed, which means I don't use a single modality and call it done. I draw from depth psychology, somatic therapy, inner child work, shadow work, mindfulness, and solution-focused strategies ...curating our work to whatever is most useful for the specific person and the specific moment. I also bring my background as a Registered Holistic Nutritionist into the conversation when relevant, because how you nourish yourself is part of the picture.
Archetypal and spiritual tools: Meyers Briggs, Human Design, the Enneagram, dream exploration, symbolic frameworks...these are offered when they're a genuine fit, always with your interest and consent, always within the scope of psychotherapy, and never as prescriptions. They are invitations into deeper self-knowledge, nothing more.
Sessions are 50 minutes.
Available in-person in Conestogo, Ontario and virtually across Ontario.
Investment: $150 per session.
COUPLES THERAPY
For the relationship that still has something worth fighting for, and is ready to do the actual work.
Couples therapy is not a last resort. Done well, it is one of the most powerful investments a relationship can make, ideally before things have deteriorated to the point of damage control.
I work with couples navigating communication breakdown, trust ruptures, emotional distance, recurring conflict, life transition stress, intimacy challenges, and the slow drift that happens when two people stop genuinely seeing each other. All relationship configurations welcome.
My couples work is informed by the Gottman Method, one of the most extensively and rigorously researched approaches to relationship therapy available. It gives us a framework for understanding what is actually happening in your relational dynamic, not just the content of the argument you keep having. We work underneath the pattern to the structure that is generating it.
This is not 'learn to communicate better' as a performance. This is understanding your relationship at a deeper level and building something more honest and more resilient.
Sessions are 50–80 minutes depending on session type.
Available in-person in Conestogo, Ontario and virtually across Ontario.
Investment: $175 per session.
ADDITIONAL OFFERINGS
GROUP THERAPY, WORKSHOPS & MORE
For the woman who is tired of feeling like she is carrying everything.
Educational offerings · Not psychotherapy. Group therapy may at times qualify but will be noted at time of offering.
I believe some of the most important therapeutic work happens outside the therapy room. In the reading, the reflecting, the gathering with other women who are asking the same questions.
Therapist-led groups for women navigating burnout, identity shifts, emotional exhaustion, people pleasing, life transitions, and the invisible labour of holding everyone else together while quietly losing themselves. Real conversations. Honest reflection. Nervous system support. Collective healing. For the season of life where the old version of you no longer fits, and something more true is trying to emerge.
I am currently developing a body of teaching and written work rooted in depth psychology, the psychology of the feminine, ancestral wisdom traditions, and the integration of ancient and contemporary frameworks for understanding the inner life. This includes workshops, courses, a book club, and eventually longer-form written and spoken teachings.
If you are drawn to learning as a form of healing, or healing as a form of ongoing inquiry, then these offerings may be for you.
Coming Soon, Virtual and In Person.
To be among the first to hear about new offerings, subscribe to the Alchemist's Journal below or get in touch directly.
SPIRITUAL COACHING
For the seeker whose questions have outgrown the frameworks she was given.
Offered as a wellness service · Not psychotherapy
Spiritual coaching is not therapy — and it is not religious counselling either. It is a different kind of conversation, for the person who is navigating questions of meaning, purpose, identity, and alignment that don't fit neatly into a secular or a traditionally religious container.
You might be in a spiritual awakening you didn't ask for. Deconstructing a belief system that no longer fits who you are. Trying to integrate mystical or liminal experiences alongside your ordinary daily life. Looking for a path that honours both your felt inner knowing and your intellectual clarity — and finding that most available frameworks ask you to choose between them.
I bring my training in spiritual counselling, my depth psychology background, and my own lived experience of navigating all of the above. We work intuitively, practically, and honestly. No dogma. No performance of spirituality. Just a real conversation about what you actually know and what you are trying to integrate.
Sessions are 50 minutes. Available virtually.
Investment: $111.00 per session.
Please note: Psychotherapy and non-psychotherapy services are offered separately in accordance with CRPO guidelines. Clients cannot engage in both services concurrently within the same treatment period. If you’re unsure which offering is right for you, I’m happy to help you navigate your options
WHAT I HOLD SPACE FOR...
Honouring the difficult parts of being human that need support and care
AREAS OF FOCUS
A NOTE ON MY REGISTRATION
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). The Qualifying designation means I am completing the supervised phase of my registration, which is a standard professional stage that follows graduate training and provides additional clinical oversight. My clinical supervisors are Pamela Loughton, Registered Psychotherapist, and Rachel Holland, Registered Social Worker.
Psychotherapy is a controlled act in Ontario. All psychotherapy services I provide are regulated under CRPO standards. Spiritual coaching and educational offerings are not psychotherapy and are offered as separate wellness and educational services.
Receipts are provided for all psychotherapy sessions and may be submitted to extended health benefit plans that cover Registered Psychotherapy. Please confirm coverage directly with your provider.
