a time & space for transformation
SERVICES
WHAT WE CAN DO TOGTHER, AND HOW
HEALING IS NOT ONE THING...
NEITHER ARE YOU.
I APPROACH HEALING AS...
holistic, integrative,
client-centred,
inclusive, and trauma-informed.
The work we do will be shaped entirely by what you actually need. Your history, your nervous system, your goals, and the specific season of life you're in right now. I draw from a range of approaches so that I can meet you where you are, rather than fitting you into a model.
Below you'll find the services I currently offer. Psychotherapy is a regulated health service, provided under CRPO standards and clinical supervision. Spiritual coaching and educational offerings are wellness and educational services, offered separately and clearly labelled as such.
WAYS TO WORK TOGETHER
PSYCHOTHERAPY PRACTICES
INDIVIDUAL PSYCHOTHERAPY
For adults ready to understand themselves more fully, not just cope better.
One-on-one therapy for adults navigating anxiety, trauma, grief, burnout, life transitions, identity, self-worth, relationship patterns, emotional overwhelm, somatic burnout recovery and women’s mental health, along with the deeper spiritual and existential questions that don't always fit neatly into traditional therapy.
If you're looking for a psychotherapist in Waterloo or Kitchener-Waterloo, I offer an integrative, trauma-informed approach that looks beyond symptoms to explore the patterns underneath them.
Our work may draw from depth psychology, psychodynamic therapy, somatic approaches, parts and inner-child work, mindfulness, relational therapy, and solution-focused strategies. I tailor the work to you rather than fitting you into a particular modality.
For those who are curious, dreams, archetypes, symbolic frameworks, the Enneagram, Human Design and other reflective tools may also be incorporated, with your interest and consent and always within the scope of psychotherapy.
Whether you're seeking a grief therapist in Waterloo, trauma therapy, anxiety therapy, burnout support, or help navigating a major life transition, this is a space to slow down, get curious, and reconnect with yourself.
Sessions are 50 minutes.
Available in-person in Waterloo, Ontario and virtually across Ontario.
Investment: $150 per session.
COUPLES THERAPY
For the relationship that still has something worth fighting for, and is ready to do the actual work.
Your relationship doesn't have to be in crisis before you ask for help.
Couples therapy can be a powerful way to understand what is happening between you before patterns become entrenched. I work with couples navigating communication breakdown, recurring conflict, trust ruptures, emotional distance, intimacy challenges, life transitions, parenting stress, and the slow drift that can happen when two people stop genuinely seeing each other.
My couples work is informed by the Gottman Method, providing a research-informed framework for understanding the patterns beneath the arguments, not simply teaching you how to communicate better.
Whether you're looking for a couples therapist in Waterloo, a marriage therapist in Kitchener-Waterloo, relationship therapy, or support through divorce and separation, we can work together to understand the relationship you're in and what you want for its future.
This work isn't about performing a better relationship. It's about creating more honesty, understanding, connection and resilience—whatever that ultimately looks like for the two of you.
Sessions are 50 minutes.
Available in-person in Waterloo, Ontario and virtually across Ontario.
Investment: $175 per session.
ADDITIONAL OFFERINGS
GROUP THERAPY, WORKSHOPS & MORE
For the woman who is tired of feeling like she is carrying everything.
Educational offerings · Not psychotherapy. Group therapy may at times qualify but will be noted at time of offering.
I believe some of the most important therapeutic work happens outside the therapy room. In the reading, the reflecting, the gathering with other women who are asking the same questions.
Therapist-led groups for women navigating burnout, identity shifts, emotional exhaustion, people pleasing, life transitions, and the invisible labour of holding everyone else together while quietly losing themselves. Real conversations. Honest reflection. Nervous system support. Collective healing. For the season of life where the old version of you no longer fits, and something more true is trying to emerge.
I am currently developing a body of teaching and written work rooted in depth psychology, the psychology of the feminine, ancestral wisdom traditions, and the integration of ancient and contemporary frameworks for understanding the inner life. This includes workshops, courses, a book club, and eventually longer-form written and spoken teachings.
If you are drawn to learning as a form of healing, or healing as a form of ongoing inquiry, then these offerings may be for you.
Coming Soon, Virtual and In Person.
To be among the first to hear about new offerings, subscribe to the Alchemist's Journal below or get in touch directly.
SPIRITUAL COACHING
For the seeker whose questions have outgrown the frameworks she was given.
Offered as a wellness service · Not psychotherapy
Spiritual coaching is not therapy — and it is not religious counselling either. It is a different kind of conversation, for the person who is navigating questions of meaning, purpose, identity, and alignment that don't fit neatly into a secular or a traditionally religious container.
You might be in a spiritual awakening you didn't ask for. Deconstructing a belief system that no longer fits who you are. Trying to integrate mystical or liminal experiences alongside your ordinary daily life. Looking for a path that honours both your felt inner knowing and your intellectual clarity — and finding that most available frameworks ask you to choose between them.
I bring my training in spiritual counselling, my depth psychology background, and my own lived experience of navigating all of the above. We work intuitively, practically, and honestly. No dogma. No performance of spirituality. Just a real conversation about what you actually know and what you are trying to integrate.
Sessions are 50 minutes. Available virtually.
Investment: $111.00 per session.
Please note: Psychotherapy and non-psychotherapy services are offered separately in accordance with CRPO guidelines. Clients cannot engage in both services concurrently within the same treatment period. If you’re unsure which offering is right for you, I’m happy to help you navigate your options
WHAT I HOLD SPACE FOR...
Honouring the difficult parts of being human that need support and care
AREAS OF FOCUS
